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Sources Of Vitamin C To Help Reduce the Length of the Flu Or A Cold

In the winter period, most people often fall into the situation of having a cold and this leads to the result of individuals buying drugs from counters to give relief on their symptoms and most of the products that they buy have a high presence of vitamin C. Cold is one of the most common illnesses worldwide, one must know the sides and adverse effects of vitamin C to know the purposes and some useful facts for vitamin C in the condition of the common cold. In this article, we will be shedding some light on the connection between vitamin C and its benefits on the treatment of the common cold and how the supplement will have in preventing that condition.

Vitamin C is also known as acerbic acid, it is an antioxidant that is water-soluble, it is known for the benefits of wound healing and it’s used majorly in the building up of the immunity status of an individual by increasing the activity of T-lymphocytes, the function of phagocyte function, the movement of leukocyte and as on. Vitamin C can not be manufactured in the body of a human which is the reason why that it is termed an essential dietary component, which means it is very needed in the body as it cant be produced by the body and that it has to be ingested and it can be gotten by fruits, vegetables, and drugs. 

A lot of researches have been done to solve the argument on if vitamin C if it works or not and the results are surprising. One of the most known studies on vitamin C in cold was in 2013 at the Cochrane Database state that 200 milligrams of vitamin C were given to people to prevent them from having cold and the athletes that can endure harsh winter and physical activity, mostly take vitamin C as a supplement. The rate of people that don’t have the incidence of common cold reduced by half because of the intake of vitamin c.

Researchers stated that if you are healthy and you start to take vitamin C supplements, you are less likely to have a cold and you will recover more faster when you later get a cold and lessen the seriousness of the condition. They saw an 8 percent of adults decreased duration of cold when acquired and 14 percent of children reduction in cold duration after taking at least a gram of vitamin C. Even as adults get common cold about 3 to 4 times a year, so intake of vitamin c help to reduce it by 2 incidences a year. One good product you can get for your vitamin c that is very reliable is liposomal vitamin c soft gels, it comes in 1000 milligrams and is taken daily. It is best to take it regularly to get the best results of vitamin C.