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What Foods Can Help Prevent a Hernia?

bowl of vegetable salads

Several people suffer from hernias. Do you know what a hernia is? If you see someone suffering from a hernia, would you know what it’s going to look like? Let me define a hernia before we carry on.

Hernia Definition 

A hernia is a condition suffered by people where the stomach bulges upward through a diaphragm opening. That’s one of the only symptoms. For people that have this illness, the things they eat would genuinely decide if they are having a great night or a horrible night. Your diet is crucial as you try to control your Hernia symptoms. These symptoms could also include indigestion of acids and heartburn. 

Let me list some meals that can reduce the chances of you getting a hernia. 

The meals I’ll be listing are meals that have deficient amounts of acids. They would also reduce the chances of aggravating your hernia symptoms. 

  1. Apples 
  2. Bananas 
  3. Grains
  4. Cereals 
  5. Rice 
  6. Broccoli
  7. Peas
  8. Green beans 
  9. Pasta 
  10. Crackers 
  11. Low-fat yogurt 
  12. Skim milk 
  13. Low-fat milk 
  14. Fat-free sour cream 
  15. Cream cheese
  16. Fat-free cheeses 
  17. Fish
  18. Chicken
  19. Lean meat
  20. Water 
  21. Baked potato chips
  22. Rice cakes 
  23. Graham Crackers 
  24. Pretzels 
  25. Chocolate or minty low-fat sweets 

You might notice that lots of the meals listed here are meals you might not like eating. While the ones you would typically eating are types that would cause discomfort and would make you uncomfortable. 

Different people tolerate meals differently. For you to know the best diet for you, you should keep a food diary. This would help you know what you should eat and what you should avoid. You need to avoid altogether things that increase your hernia symptoms. 

List of things that can increase your hernia symptoms 

Things like cakes or others with unnecessary amounts of sugar. Soft drinks, sodas, energy drinks, things with very high amounts of carbs should avoid them.

Consume balanced things. Make sure your eating plate has all the colors you can think of. This would help your hernia and reduce the symptoms you could be suffering from. 

These meals would not just on one night take your hernia away. These will help you manage your situation if you want complete and utter help. It would be best if you had a conversation with a medical health care professional.

My thoughts on healthy meals to prevent hernia

Presently I don’t know what causes hernia. If it were these meals I listed that one shouldn’t eat, I consume them a lot, and luckily for me, I don’t suffer from the hernia. My brother has operated on some years ago for an appendix. That has nothing to do with hernia I know I’m just out here thinking of the causes of hernia. Oh well, it is best to talk to a doctor if you’re suffering from things like this. Anything about your body, go and see a doctor. You could learn if something horrible is happening to you or not.